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Dahl of red lentils





100 grams

Red lentils, peeled

140 grams


1 half

Rice vinegar

1 teaspoon

Sweet paprika

1 teaspoon

Curry powder

1 teaspoon


2 teaspoons


1/2 teaspoon

Dried coriander

1 teaspoon

Chili powder

to taste


to taste

Extra virgin olive oil

1 spoon

single courses from India

Dahl of red lentils

Dahl of red lentils

vegan high in iron high in potassium

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Dahl of red lentils

a very light version of the classic dahl, very spicy, will win you over at the first taste!

Dahl of red lentils step 1

step 1

Cook the lentils in a couple of fingers of water (the water should dry out so it should not be too thick), add the finely chopped onion. Halfway through cooking add salt and spices.

Dahl of red lentils step 2

step 2

Add the oil over the fire. The consistency should be that of a cream, but the lentils should not fall apart too much.

Dahl of red lentils step 3

step 3

Steam the rice by adding a teaspoon of mirin and salt.

Dahl of red lentils step 4

step 4

Serve hot.

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