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Egg Rolls With Asparagus

ingredients

servings

2

Gomashio

to taste

Extra virgin olive oil

to taste

Iodized salt

to taste

Pepper

to taste

Greenhouse asparagus

500 grams

Eggs

4 unit

second courses from Italy

Egg Rolls With Asparagus

Egg Rolls With Asparagus

vegetarian with eggs source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Egg Rolls With Asparagus

Plain simple and fast

Egg Rolls With Asparagus step 1

step 1

Wash the asparagus well, I usually let them soak in a bowl full of water, then drain them and uncover them under the running water.

Egg Rolls With Asparagus step 2

step 2

Cut the stem in the lightest part, the hardest one, cut it in half and cook it in water for about 8-10 minutes.

Egg Rolls With Asparagus step 3

step 3

Meal asparagus bake with a whip in a 4 egg bowl.

Egg Rolls With Asparagus step 4

step 4

Heat a small non-stick frying pan, add a little oil to the frying pan and cook the omelette, there are two.

Egg Rolls With Asparagus step 5

step 5

Drain the asparagus and put them aside. As soon as the egg yolks are cooked onto a planter, cut them in half, place the asparagus in the center

Egg Rolls With Asparagus step 6

step 6

Close the 2 leaves of the omelette, turn it and pour it over. There are four rolls

Egg Rolls With Asparagus step 7

step 7

Place the rolls on a serving dish and season with salt, pepper and gum

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