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Eggplant eggplants, courgettes and tuna

ingredients

servings

1

Aubergine

1 unit

Courgette

1 unit

Tuna in water

56 grams

Oat bran

10 grams

Breadcrumbs

10 grams

Iodized salt

to taste

Pepper

to taste

Smoked paprika

5 grams

starters from Italy

Eggplant eggplants, courgettes and tuna

Eggplant eggplants, courgettes and tuna

with gluten with fish high in fiber source of C vitamins source of D vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Eggplant eggplants, courgettes and tuna

A light, protein, healthy and nutritious dish .. all at only 181kcal!

Eggplant eggplants, courgettes and tuna step 1

step 1

Cut the finest vegetables into small cubes and cook them in a pan with an oil spout and salt for 10 minutes. Add tuna, pepper and paprika and finish cooking.

Eggplant eggplants, courgettes and tuna step 2

step 2

Pour the mixture into a bowl and let it cool. Then add the oat bran, half a batch of breadcrumbs, and mix until a compact mixture is obtained.

Eggplant eggplants, courgettes and tuna step 3

step 3

Form the balls and pass them into the remaining amount of breadcrumbs.

Eggplant eggplants, courgettes and tuna step 4

step 4

Cook them in a non-stick frying pan lightly for 5 to 6 minutes on the side and serve immediately (if you have time you can opt for a 10 minute boiling in static preheated oven at 180C for 10 minutes).

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