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Fit fit tiramisu to banana

ingredients

servings

1

Rusks

2 slices

Soy quark

50 grams

Whey protein, vanilla flavour

1 teaspoon

Honey

1 teaspoon

Sweetener

1 teaspoon

Bananas

1 half

Coffee prepared in moka pot

1 coffee cup

Desserts from Italy

Fit fit tiramisu to banana

Fit fit tiramisu to banana

vegetarian with gluten

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fit fit tiramisu to banana

Fancy tiramisu in fit and protein suit for breakfast

Fit fit tiramisu to banana step 1

step 1

Prepare the coffee in the moka and sweeten it. Combine the quark light with the proteins (if you have neutral ones, add a few drops of vanilla aroma), honey and a few drops of sweetener and mix well.

Fit fit tiramisu to banana step 2

step 2

Cut half a sliced ​​banana. Soak an integral slice in the coffee, put it in the jar and sprinkle it with quark cream. Add on banana slices.

Fit fit tiramisu to banana step 3

step 3

Create another layer by repeating the operation. Put in the fridge for at least 4 hours and enjoy!

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