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Far East

ingredients

servings

2

Spelt

80 grams

Carrots

3 unit

Courgette

2 unit

Soy sauce

to taste

Iodized salt

to taste

Black pepper

to taste

first courses from Italy

Far East

Far East

vegan with gluten high in fiber source of C vitamins high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Far East

A first dish of Oriental flavor

Far East step 1

step 1

Boil the sprout in half a liter of boiling water and wait until it has absorbed all the water (it will take about 30 minutes).

Far East step 2

step 2

Meanwhile, cut the carrots with washers and fry them in a frying pan with a pinch of oil. Add the zucchini cut to match and continue cooking with salt and pepper.

Far East step 3

step 3

Toward end cooking nuances with soy sauce and let it evaporate. Drain the sprout when cooked and pass it under cold water.

Far East step 4

step 4

Add it in a pan with vegetables, add some more soy sauce, jump and serve.

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