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Farfalle with pumpkin and zucchini

ingredients

servings

1

Wholewheat pasta

35 grams

Pumpkin

250 grams

Extra virgin olive oil

1 spoon

Sottiletta

1 unit

Chia seeds

2 teaspoons

Courgette

35 grams

first courses from Italy - Piemonte

Farfalle with pumpkin and zucchini

Farfalle with pumpkin and zucchini

vegetarian with gluten with lactose source of C vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Farfalle with pumpkin and zucchini

A nutritious and super light first course.

Farfalle with pumpkin and zucchini step 1

step 1

Cook the pumpkin in the pan after cutting it into pieces. Do the same with zucchini.

Farfalle with pumpkin and zucchini step 2

step 2

Then add the whole wheat pasta and stir-fry adding a slice.

Farfalle with pumpkin and zucchini step 3

step 3

Remove the servant pan from the heat and add Chia seeds. Enjoy your meal!

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