Rustic artichoke and leek
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12 recipes
Farinata of the Ligurian West
ingredients
servings
6
Iodized salt
to taste
Pepper
to taste
Scallions
100 grams
Fresh rosemary
2 sprigs
Water
750 mL
Extra virgin olive oil
1/2 glass
Chickpea flour
350 grams
Bakery products from Italy - Liguria
Farinata of the Ligurian West
Farinata of the Ligurian West
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
In the Ligurian tradition you eat for dinner in the winter evenings, accompanied by boiled vegetables of choice, better than loving roots or green cauliflower.
preparation
step 1
At least eight hours before, disinfect the chickpea flour in the water, adding oil, chopped fresh rosemary, four teaspoons salt and a ground black pepper.
step 2
Mix well to melt all the lumps and spend eight to ten hours, pour the mixture onto the plate of oil-baked oven, adding on the surface the sliced onions subtly and distributed in the pan
step 3
Bake in a preheated oven at 250 ° for about 15-20 minutes, taking care to change position during cooking so that the flour becomes crunchy first in the bottom then with the grill in the upper one
