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Fillet of plaice on pea cream and cinnamon

ingredients

servings

2

Peas, frozen

200 grams

Plaice fillet

140 grams

Extra virgin olive oil

2 spoons

Onions

1 half

Ground cinnamon

1 spoon

Lemon juice

2 grams

Iodized salt

to taste

Black pepper

1 gram

Chopped hazelnuts

10 grams

first courses from Italy

Fillet of plaice on pea cream and cinnamon

Fillet of plaice on pea cream and cinnamon

with fish with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fillet of plaice on pea cream and cinnamon

When the only two ingredients in the fridge are a pack of peas and two fillets of plaice fantasy it comes to aiuto.questa you is a poor recipe ingredients but rich in color and flavor

Fillet of plaice on pea cream and cinnamon step 1

step 1

Chop the onion finely and put it to fry over high heat for a few minutes, until the color becomes golden.

Fillet of plaice on pea cream and cinnamon step 2

step 2

Add frozen peas and after a few minutes add 5 cups of hot water and cook for 10 minutes, adding a pinch of salt and cinnamon

Fillet of plaice on pea cream and cinnamon step 3

step 3

Meanwhile in a pan have the fillet of plaice and cook it with a glass of water and a little 'and the lemon juice

Fillet of plaice on pea cream and cinnamon step 4

step 4

When cooked, drain them from excess water if necessary. Once cooked peas continue to create a homogeneous cream with the mixer

Fillet of plaice on pea cream and cinnamon step 5

step 5

It's time to impiattare.disponi the cream in a flat bottom, lies at the center of the fillet plaice, and garnish with a d oil, a sprinkling of pepper and the hazelnuts. And bon appetit :)

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