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Fillet of sea bass with citrus

ingredients

servings

4

Sea bass

4 fillets

Oranges

1 unit

Lemons

1 unit

Iodized salt

to taste

Extra virgin olive oil

to taste

second courses from Italy

Fillet of sea bass with citrus

Fillet of sea bass with citrus

with fish high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fillet of sea bass with citrus

According simple and fragrant dish of citrus

Fillet of sea bass with citrus step 1

step 1

Squeeze citrus. Put in a pan just ev olive oil and saute over low heat sea bass fillets on both sides.

Fillet of sea bass with citrus step 2

step 2

After a few minutes sprinkle with a little 'orange and lemon juice. Allow to evaporate, add salt to taste and serve.

Fillet of sea bass with citrus step 3

step 3

Alternatively you can just use the orange (for a milder taste) or just lemon (for a more energetic taste). Serve Serve with candied peel.

Fillet of sea bass with citrus step 4

step 4

The only care, cook the fish for a short time and at low temperature otherwise it is too dry.

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