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Fillet with coriander

ingredients

servings

4

Beef fillet

1000 grams

Extra virgin olive oil

150 mL

Soy sauce

200 mL

Coriander

2 cups

Iodized salt

to taste

Black pepper

to taste

second courses from Chile

Fillet with coriander

Fillet with coriander

with meat source of B vitamins high in iron high in potassium high in phosphorus

ready in

23 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Fillet with coriander

An exquisite way to prepare a different fillet

Fillet with coriander step 1

step 1

In a mixed food processor, olive oil, soy sauce and cilantro, process and reserve

Fillet with coriander step 2

step 2

Clean the steak and salt to taste

Fillet with coriander step 3

step 3

Cover fillet with reserved mixture, cover and refrigerate at least 24 hours

Fillet with coriander step 4

step 4

After time put a frying pan to heat until smoke point, bone the frying pan loose smoke

Fillet with coriander step 5

step 5

With forceps take the steak drain into the fountain and bring to the pan and seal on all sides

Fillet with coriander step 6

step 6

Once sealed take another time to the source with the mixture and cover with it

Fillet with coriander step 7

step 7

Bring to a preheated oven soft 20 minute 10 per side

Fillet with coriander step 8

step 8

After 20 minutes turn off and remove from the oven so it will not cook more

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