Fish with saffron
second courses from Chile
Fillet with coriander
Fillet with coriander
ready in
23 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
An exquisite way to prepare a different fillet
preparation
step 1
In a mixed food processor, olive oil, soy sauce and cilantro, process and reserve
step 2
Clean the steak and salt to taste
step 3
Cover fillet with reserved mixture, cover and refrigerate at least 24 hours
step 4
After time put a frying pan to heat until smoke point, bone the frying pan loose smoke
step 5
With forceps take the steak drain into the fountain and bring to the pan and seal on all sides
step 6
Once sealed take another time to the source with the mixture and cover with it
step 7
Bring to a preheated oven soft 20 minute 10 per side
step 8
After 20 minutes turn off and remove from the oven so it will not cook more