Whole grain biscuits with mixed seeds
Desserts from Italy
Fingers and Snacks to Seeds and Cereals
Fingers and Snacks to Seeds and Cereals
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Gluten E Lactose Free
preparation
step 1
the dried fruit I crushed a bit with the mortar. In a non-stick pan, make vegetable margarine. Combine the seeds of: sesame, flax, chia, sunflower and pumpkin, stirring always and in low heat.
step 2
Combine blended amaranth and buckwheat, almond flour, walnuts and cashew nuts. Mix well for about 20 minutes: when the mixture becomes rather tough,
step 3
hard to turn and start to caramel: keep on turning with energetic but slow movements. After that turn off the fire and pour the mixture into a covered pan of paper oven and distribute it
step 4
good on the whole baking tray. Take another sheet of oven paper, spread it over and crush the compound well, giving it thickness and shape, after which pull it away.
step 5
Bake at 150 ° C for about 20 minutes to dry. When the cooking is done turn on the grill and brown for a few minutes, there is no set time, keep it checked, just remove the rosé from the oven.
step 6
When you remove the dough from the oven will be very soft. Leave it in the pan until fully cooled, after which you will notice that it has taken a good consistency, almost crunchy.
step 7
After cooling the mixture, divide it with a knife in so many fingers.
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