Lasagne in green with vegan pesto and zucchini
156 recipes
Fish fillet crusted zucchini
ingredients
servings
2
Perch
1 fillet
Courgette
2 unit
Garlic
1 wedge
Parsley
1 sprig
Iodized salt
to taste
Extra virgin olive oil
to taste
Capers
1 teaspoon
second courses from Italy - Puglia
Fish fillet crusted zucchini
Fish fillet crusted zucchini
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Summer dish, this time I also consider it a complete meal.
preparation
step 1
Wash the fillet and dry thoroughly wash the zucchini and pat dry and cut into thin slices.
step 2
In a non-stick pan, put a little oil and place the fillet, cover it with the slices of zucchini.
step 3
Add the garlic and parsley, chopped capers and still a little oil and a sprinkling of salt.
step 4
Bake at 200g when the zucchini begins to brown turn off the gas.
step 5
It is said that we should only use the perch fillet, any thread that's fine. Yummy and lightweight.
