Pbc or Pancaporridge.cake
26 recipes
Fit Porridge
ingredients
servings
1
Oatmeal
40 grams
Egg, egg white
50 grams
Blueberries
7 unit
Natural mineral water
100 grams
Strawberries
3 unit
Dark chocolate, without milk
8 grams
Sweetener
1 sachet
single courses from Italy - Lombardia
Fit Porridge
Fit Porridge
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A breakfast of oats, proteic and rich in fiber (as well as greedy I would add) is what it takes to start the day on the right foot!
preparation
step 1
In a non-stick pan, heat the oat flakes, add the water, the sweetener and bring it to a boil.
step 2
Little by little I add the egg whites (low heat) and continue to mix.
step 3
Pour the mixture into a cup and add the chocolate into small pieces. I cover with the lid and wait a few minutes.
step 4
Being freshly made, the heat causes the chocolate to melt; add the chopped strawberries and blueberries.
