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Fresh tuna baked

ingredients

servings

2

Fresh tuna

200 grams

Extra virgin olive oil

to taste

Cherry tomatoes

6 unit

Laurel

1 spoon

Fresh rosemary

1 spoon

Red onions from Acquaviva delle Fonti

1 half

Capers

1 spoon

Lemons

1 half

Iodized salt

to taste

second courses from Italy - Puglia

Fresh tuna baked

Fresh tuna baked

with fish high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fresh tuna baked

And a second appetizing dish

Fresh tuna baked step 1

step 1

Wash the two slices of tuna, place in a pan the two slices of tuna, putting under a little oil.

Fresh tuna baked step 2

step 2

In a bowl mix the tomatoes, onion, capers cut to pieces and a bit of oil and salt, disponiamoli on tuna.

Fresh tuna baked step 3

step 3

Finally we put the bay leaves, the rosemary, the lemon juice and add a little 'oil.

Fresh tuna baked step 4

step 4

Bake at 200 g for 30 minutes

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