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Frittata Lighthouses

ingredients

servings

2

Chickpea flour

2 spoons

Courgette

2 unit

Extra virgin olive oil

2 spoons

Iodized salt

2 pinches

Water

2 spoons

second courses from Italy

Frittata Lighthouses

Frittata Lighthouses

vegan source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Frittata Lighthouses

A special but unique taste

Frittata Lighthouses step 1

step 1

Wash and sliced ​​with a mandolin the zucchini

Frittata Lighthouses step 2

step 2

Stem the chickpea faina with water until it creates a dense cream, to which you will add a pinch of salt, if necessary add more water

Frittata Lighthouses step 3

step 3

Transfer the zucchini into the chickpea cream and mix. Pour a spoonful of oil into a non-stick pan, and transfer the mixture to Cook first on one side and then on the other

Frittata Lighthouses step 4

step 4

Serve lukewarm

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