Vegetable cous cous with fish balls
first courses from Italy
Full-size pennants of mackerel, zucchini, lemon and thyme
Full-size pennants of mackerel, zucchini, lemon and thyme
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Plate fast and fresh
preparation
step 1
Wash, dry and brown the zucchini, cut them into thin washers. Drain the tuna fillets and cut them into pieces.
step 2
Heat two tablespoons of extra virgin olive oil in a frying pan, brown the mackerel and add the zucchini.
step 3
Continue cooking until the courgettes are soft, salty, add lemon juice, fresh thyme and freshly ground toothpicks.
step 4
Serve immediately with a lemon zest grinder.