Stuffed Artichokes To Anchovies At Sicilian
first courses from Italy - Sicilia
Fusilli pasta with cauliflower and bread crumbs
Fusilli pasta with cauliflower and bread crumbs
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The fusilli with cauliflower and bread crumbs are a first course very tasty and quite easy and quick to do, a great dish to prepare for those who want to eat a bit 'of vegetables without sacrificing taste.
preparation
step 1
Clean the cauliflower by removing the stem and leaves. Divide the florets and rinse thoroughly, then boil for about 10 minutes.
step 2
After the cooking time, pick them with a slotted spoon and allow to drain well. Set aside the cooking water because it will subsequently be used to boil the pasta.
step 3
Meanwhile pass to the cleaning of anchovies, which must be carefully rinsed and then divided in half, removing the central bone.
step 4
In a large saucepan, brown the garlic cloves and chili with a little oil. Add the anchovies and melt them with the help of a wooden spoon.
step 5
Also add the well drained cauliflower and squash it with a fork, then do it cook for about 5-10 minutes.
step 6
Boil the pasta in the water of the cauliflower cooking and in the meantime, toast the bread crumbs in a frying pan over low heat, being careful to mix it often so that it does not burn.
step 7
Set aside a little 'cooking water, which will be used later to stir the pasta. Cook the pasta, drain and then pour into the pan with the sauce.
step 8
Turn the flame and mix the ingredients, stirring vigorously, then add the toasted bread crumbs and grated cheese, with a ladle of the cooking water.
step 9
Serve completing with a little 'pepper.