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Whole wheat fusilli with vegetables

ingredients

servings

2

Wholewheat fusilli pasta

140 grams

Carrots

2 unit

Courgette

2 unit

Red tomatoes

2 unit

Basil

4 leafs

Extra virgin olive oil

1 spoon

Natural sea salt

a bit

Pepper

1 pinch

first courses from Italy

Whole wheat fusilli with vegetables

Whole wheat fusilli with vegetables

vegan with gluten source of C vitamins high in potassium high in magnesium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole wheat fusilli with vegetables

Rich in fiber useful to contain glycemic peaks.

Whole wheat fusilli with vegetables step 1

step 1

Boil water for pasta. Cut carrots and courgettes into thin slices and diced tomatoes after removing the seeds and vegetation water.

Whole wheat fusilli with vegetables step 2

step 2

Heat the oil in a pan and add the carrots, letting them cook over low heat for a few minutes. Season with salt and pepper, then add the zucchini and tomatoes.

Whole wheat fusilli with vegetables step 3

step 3

Cook for another 5 minutes, add the basil, mix well and pour the drained pasta al dente. Blow for 1-2 minutes and serve at the table.

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