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Fusilli integrali with carrots and walnuts pesto

ingredients

servings

2

Wholewheat pasta

250 grams

Carrots

3 unit

Onions

1 unit

Shelled walnuts

25 grams

Extra virgin olive oil

to taste

Salt

to taste

Pepper

to taste

first courses from Italy

Fusilli integrali with carrots and walnuts pesto

Fusilli integrali with carrots and walnuts pesto

vegan with gluten with nuts high in iron high in potassium high in magnesium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fusilli integrali with carrots and walnuts pesto

Pasta with carrot pesto is a first course of vegan and vegetarian cuisine, very simple to prepare, sweet and colorful, healthy, light and delicate. This pesto can also be used to stuff sandwiches or to spread on croutons as finger food.

Fusilli integrali with carrots and walnuts pesto step 1

step 1

Peel the carrots and cut them into thin slices. Peel the onion and cut it into thin slices.

Fusilli integrali with carrots and walnuts pesto step 2

step 2

In a non-stick pan pour 2 tablespoons of oil and let the onion flavor. Add the carrots and cook for 5-7 minutes, adding a little water flush. Salt and pepper.

Fusilli integrali with carrots and walnuts pesto step 3

step 3

As soon as the carrots have softened, transfer all the mixture into the mixer and add a little hot water. Put the mixture back in the pot and add the coarsely chopped walnuts, leaving aside 1-2 tbsp for the garnish.

Fusilli integrali with carrots and walnuts pesto step 4

step 4

Meanwhile, cook the fusilli for the time indicated on the package. Add some water to the carrots. Drain the fusilli and add them to the pan with the carrot cream. Re-eat everything, allowing it to cook for another 1-2 minutes to make the cream viscous.

Fusilli integrali with carrots and walnuts pesto step 5

step 5

Season with salt and pepper and serve hot sprinkled with a sprinkling of nuts that you had set aside. Enjoy your meal!

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