20

share on

Gnocchi with soybean ragout

ingredients

servings

4

Nutmeg

to taste

Iodized salt

to taste

Extra virgin olive oil

3 spoons

Garlic

1 wedge

Homemade tomato sauce

1/2 liter

Soy

150 grams

Spinach

50 grams

Carrots

2 unit

Type 00 wheat flour

50 grams

Wholewheat flour

100 grams

Potatoes

500 grams

single courses from Italy

Gnocchi with soybean ragout

Gnocchi with soybean ragout

vegan with gluten high in iron source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Gnocchi with soybean ragout

A whole vegetable dish, without protein and animal fat, so light but complete at the same time.

Gnocchi with soybean ragout step 1

step 1

Boil the potatoes (with the peel) together with the carrots until cooked peeled potatoes and in the meantime also boil the spinach cube.

Gnocchi with soybean ragout step 2

step 2

Crush potatoes and carrots with a crushed potato and let cool on the worktop, along with the spinach.

Gnocchi with soybean ragout step 3

step 3

Then knead the dumplings by combining the flours, salt and nutmeg to obtain a soft but compact dough. Add flour if it is too soft.

Gnocchi with soybean ragout step 4

step 4

When the dough is ready, cut it into slices and knead each slice with your hands until you get a long and fairly fine roll. Then cut each roll into small pieces to form the gnocchi.

Gnocchi with soybean ragout step 5

step 5

For the sauce: rehydrate the granular soy in salted boiling water or vegetable broth for 10 minutes, then squeeze the excess water.

Gnocchi with soybean ragout step 6

step 6

Prepare the sauce by sautéing 1 clove of garlic in 3 tablespoons of oil, add the tomato sauce and the soya rehydrated.

Gnocchi with soybean ragout step 7

step 7

Cook for about 20 minutes. Proceed to bake the dumplings in salted water and, once they come to the surface, drain them and keep them in the soy sauce, adding nutmeg to taste.

Loading pic