Simple sandwiches
Side Dishes from Italy
Green beans with mustard and crispy sesame
Green beans with mustard and crispy sesame
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A quick and tasty side dish for dinner, try to be organized in no time! Ideal to prepare in advance, or to wear as schiscetta.
preparation
step 1
Clean the beans by removing both ends, put them to soak in a bowl of water for a few minutes and then wash them well in plenty of salted water.
step 2
Cook now or sbollentandoli steamed beans in salted water for a few minutes: 5-7 minutes should be enough. Beans must be still bright green and quite firm.
step 3
Drain and pass immediately under cold water.
step 4
If you are going to consume this warm side dish, but you want to eat at a later time, let it cool vegetables in a bowl of cold water. It will serve to prevent the beans lose their color.
step 5
Meanwhile Baking take charge of seasoning beans. Uninsalatiera Stir in mustard and oil, and if the mustard is too thick, even a spoonful of water.
step 6
Toast the sesame seeds in a pan without adding fat.
step 7
Season the beans with the sauce, mix well, adjust salt if necessary and finish with the seeds toasted sesame.