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Hamburger in company

ingredients

servings

1

Green beans

80 grams

Extra virgin olive oil

1 teaspoon

Iodized salt

1 gram

Breadcrumbs

2 teaspoons

Flax seed

1 teaspoon

Chia seeds

1 teaspoon

Turkey burger

1 unit

second courses from Italy

Hamburger in company

Hamburger in company

with meat with gluten high in potassium high in phosphorus with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hamburger in company

A second fast and healthy dish

Hamburger in company step 1

step 1

Clean and wash the green beans, boil them for 10 minutes then dress them with oil, salt and seeds

Hamburger in company step 2

step 2

Pour the burger and cook it on the grill

Hamburger in company step 3

step 3

Transfer the green beans and burgers into a plate and serve

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