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Hearty pancake




Rice flour

15 grams

Type 0 wheat flour

15 grams


50 grams


1 unit


a bit

White vinegar

a bit

Desserts from Italy - Calabria

Hearty pancake

Hearty pancake

vegetarian with gluten with eggs

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hearty pancake

When it is said that simplicity always pays off ... 3 ingredients and a unique goodness. No egg white, hydrolithin, flavored flours but authenticity

Hearty pancake step 1

step 1

In a small bowl, crush the banana well, add the flour and the egg. Mix well and add a little water to make the mixture homogeneous.

Hearty pancake step 2

step 2

Let the bic vinegar react and in the meantime heat a saucepan well (14cm). As soon as it is hot, pour the mixture and cook with the lid on a low flame until the surface is compact. Turn and cook for another 2 minutes. Et voila!

Hearty pancake step 3

step 3

A unique consistency .. I covered with cocoa cream and proteins, plus peanuts. There are many variations: you can replace the banana with other fruit or cover it with yogurt, other dried fruit and chocolate. This is a basic recipe, indulge yourself as you like.

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