Pizza with hummus, caramelized onions and cherry tomatoes chutney
137 recipes
Hummus with spring onions
ingredients
servings
4
Precooked chickpeas
400 grams
Spring onions
4 unit
Garlic
2 wedges
Mustard
2 spoons
Water
2 spoons
Turmeric
1/2 teaspoon
Lemon juice
2 spoons
Grated lemon peel
1 teaspoon
Salt
to taste
Pepper
to taste
Sauces from Italy
Hummus with spring onions
Hummus with spring onions
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Today I would like to share with you a recipe in the book Food for the heart written in collaboration with Macro Group. In this case I'm talking about hummus, a cream based on chickpeas, typical of the Middle East but very widespread all over the world. The hummus that I would like to propose today has been enriched with mustard, turmeric and spring onions.
preparation
step 1
Put the previously drained and rinsed chickpeas into the mixer glass. Add 2-3 tablespoons of water, 1-2 tablespoons of lemon juice, 2 tablespoons of mustard and 2 cloves of garlic.
step 2
Blend until obtaining a homogeneous and creamy consistency.
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step 3
At this point, chop the onions finely and finely chopped.
step 4
In a small bowl, mix the hummus with spring onions and the grated rind of a lemon.
step 5
The hummus with spring onions is ready to be tasted. Hummus is an ideal condiment for numerous dishes; ideal to enrich the taste of vegetables or spread on bread or croutons.
