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Hummus crude vegan of lupins

ingredients

servings

4

Water

300 mL

Black pepper

to taste

Lemons

1 unit

Extra virgin olive oil

1 spoon

Garlic

1 wedge

Sweet paprika

3 grams

Sesame

3 spoons

Dried lupins

300 grams

Sauces from Italy

Hummus crude vegan of lupins

Hummus crude vegan of lupins

vegan high in iron high in potassium high in magnesium with good fats

ready in

4 hours 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummus crude vegan of lupins

Lupine is a high-protein legume, usually cooked on the market, but with a little patience it can be found either raw or, even raw and already under brine!

Hummus crude vegan of lupins step 1

step 1

Soak the lupins after rinsing them and let them soak for about 4 hours so that the salt and impurities of the brine are lost

Hummus crude vegan of lupins step 2

step 2

Rinse the wolves well. Put the lupines in the blender

Hummus crude vegan of lupins step 3

step 3

Squeeze, using the colander to filter the seeds, the lemon directly into the blender

Hummus crude vegan of lupins step 4

step 4

Add the other ingredients (dosage the water to get the best consistency for your hummus)

Hummus crude vegan of lupins step 5

step 5

Apply the blender until a dense, thick cream is obtained

Hummus crude vegan of lupins step 6

step 6

Helping with a spatula remove the hummus from the blender and put it in a container (better if it is sealed). And here's your hummus lumpy raw and vegan ready!

Hummus crude vegan of lupins step 7

step 7

Personally at the end of preparation we give our personal touch by adding raw capers (after having soaked them and rinse them well to remove salt residues)

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