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Imaginative omelets with various sprouts

ingredients

servings

4

Eggs

8 unit

Grated Parmesan cheese

200 grams

Soya beans sprouts

50 grams

Ham

100 grams

Roast chicken

100 grams

Smoked ham

100 grams

Mozzarella cheese

4 unit

Parsley

20 grams

Butter

60 grams

Iodized salt

5 grams

single courses from Italy

Imaginative omelets with various sprouts

Imaginative omelets with various sprouts

with meat with eggs with lactose high in calcium source of D vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Imaginative omelets with various sprouts

Tasty omelette with sprouts are also suitable for little ones to vary with the power supply and to eat eggs: - There are various types of sprouts, so enjoy the flavors and the colors: -

Imaginative omelets with various sprouts step 1

step 1

In a large bowl, beat the eggs with a fork helping. Add the grated Parmesan cheese (keep aside 1 table spoon), a pinch of salt, chopped parsley and sprouts.

Imaginative omelets with various sprouts step 2

step 2

Put a pan of about 20 cm. in diameter and grease it with a butter Tocchetto. Just hot, pour a ladle of mixture and bake in coperchiando for 2 minutes on each side.

Imaginative omelets with various sprouts step 3

step 3

Lay the first omelette on a wooden cutting board and proceed with the other until you use all the mixture. Remember that for each omelette you will still have to grease the pan with a little butter Tocchetto.

Imaginative omelets with various sprouts step 4

step 4

Cut into thin slices mozzarella and get ready to stuff the omelets. Meanwhile turn the oven to 180 degrees.

Imaginative omelets with various sprouts step 5

step 5

Lay the first omelette on a cutting board and cover the surface with a choice of roasted chicken slices, ham or with smoked ham.

Imaginative omelets with various sprouts step 6

step 6

Cover with 1-2 slices of mozzarella and fold the omelette in two in order to have the classic omelette. Proceed as with all other omelettes.

Imaginative omelets with various sprouts step 7

step 7

Grease with butter a baking dish and arrange the omelets (will be about 8). Arrange some butter and sprinkle with grated Parmesan.

Imaginative omelets with various sprouts step 8

step 8

Now bake for about 15 minutes. When cooked, arrange the omelette on the plate using some bud as decoration :-)

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