Drive away with green broad beans and ricotta
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Bulgur and Quinoa salad with crisp vegetables
ingredients
servings
2
Bulgur and red quinoa
150 grams
Courgette
1 unit
Carrots
1 unit
Purple carrots
1 unit
Celery
2 stems
Pineapple
40 grams
Lemon juice
15 mL
Extra virgin olive oil
to taste
Salt
to taste
first courses from Italy - Puglia
Bulgur and Quinoa salad with crisp vegetables
Bulgur and Quinoa salad with crisp vegetables
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
If you are looking for a salad to prepare in a short time but it can be healthy and tasty, the salad of Bulgur and Quinoa with crisp vegetables can be the right solution for you!
preparation
step 1
To prepare the Bulgur and Quinoa Salad with crunchy vegetables, dedicate yourself to the cleaning and cutting of vegetables.
step 2
For this, wash and cut the zucchini, the purple carrot and the traditional carrot, the stalks of celery and the pineapple into cubes.
step 3
Pour the ingredients into a large bowl.
step 4
Open the cereal bag and shell Quinoa and Bulgur carefully.
step 5
Pour the Bulgur and Quinoa together with the vegetables, add the juice of half a lemon, extra virgin olive oil and salt.
step 6
Mix all ingredients well so that they can combine all the flavors, then serve!
