Name: Insalata di fichi
Prep time: 2 min
Cook time: 2 min
Total time: 5 min
Yield: 1 person
Cuisine: Italy
Ingredients: Lettuce or salad; Parmigiano cheese; Figs; Cucumbers; Fresh sage; Basil; Balsamic vinegar; Iodized salt

Oreegano Staff

-3 recipes

ingredients

servings

Lettuce or salad

4 leafs

Parmigiano cheese

a bit

Figs

3 unit

Cucumbers

1 half

Fresh sage

a bit

Basil

a bit

Balsamic vinegar

1 spoon

Iodized salt

1 pinch

Side Dishes from Italy

Insalata di fichi

vegetarian with lactose high in calcium high in potassium high in phosphorus

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Fresca insalata di fichi, cetrioli, formaggio

step 1

Tagliare tutto a dadini, spicchi o fettine a proprio piacimento.

step 2

Aggiungere sale e erbe aromatiche e mescolare.

step 3

Adagiare i fichi a spicchi.

step 4

Infine, per un tocco gourmet, guarnire con l'aceto balsamico o glassa di aceto balsamico.

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daily requirement
(per person)

Main +

Calories 237.49 kcal n.d.

Fat 11.16 g n.d.

Carbohydrates 18.21 g n.d.

Protein 17.08 g n.d.

Fibers 3.97 g n.d.

Water 183.04 g n.d.

Ashes 3.9 g n.d.

Sugars 13.45 g n.d.

Starch 0.3 g n.d.

Minerals +

Calcium 555.21 mg n.d.

Sodium 768.74 mg n.d.

Phosphorus 324.87 mg n.d.

Potassium 461.21 mg n.d.

Iron 1.98 mg n.d.

Magnesium 52.44 mg n.d.

Zinc 1.53 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.35 mg n.d.

Selenium 9.6 mcg n.d.

Fluorine 0.48 mcg n.d.

Vitamins +

A 80.4 mcg n.d.

B1 0.13 mg n.d.

B2 0.23 mg n.d.

B3 0.74 mg n.d.

B5 0.56 mg n.d.

B6 0.21 mg n.d.

B9 0.0 mcg n.d.

B12 0.48 mcg n.d.

C 6.56 mg n.d.

E 0.37 mg n.d.

B12 added 0.0 mcg n.d.

D 0.2 mcg n.d.

K 129.11 mcg n.d.

Total choline (Vit. J) 14.21 mg n.d.

Lipids +

Monounsaturated 3.08 g n.d.

Polyunsaturated 0.49 g n.d.

Saturated 6.7 g n.d.

Cholesterol 27.2 mg n.d.

unsaturated 3.57 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.11 g n.d.

18:3 undifferentiated 0.12 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

Amino acids +

Phenylalanine 0.86 g n.d.

Isoleucine 0.83 g n.d.

Histidine 0.58 g n.d.

Leucine 1.48 g n.d.

Lysine 1.41 g n.d.

Methionine 0.41 g n.d.

Tyrosine 0.84 g n.d.

Threonine 0.59 g n.d.

Tryptophan 0.21 g n.d.

Valine 1.07 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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Insalata di fichi

ingredients

Lettuce or salad

Parmigiano cheese

Figs

Cucumbers

Fresh sage

Basil

Balsamic vinegar

Iodized salt

description

preparation

step 1

step 2

step 3

step 4