Chickpea hummus and whole-grain nachos
7 recipes
Kale chips
ingredients
servings
1
Kale or black cabbage
200 grams
Iodized salt
1 gram
Extra virgin olive oil
1 spoon
starters from Chile
Kale chips
Kale chips
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Delicious snack and quick to prepare.
preparation
step 1
Wash and dry the Kale. Then separate the leaves from the stem.
step 2
Place the leaves cut with your hands on a baking sheet, rub the salt to taste and oil.
step 3
Preheat oven for about 10 minutes and bake for about 8 minutes until crisp. Do not let them have brown color because the taste is bitter. Serves as a snack or accompaniments in salads.
