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King prawns with eggplant Poppet

ingredients

servings

2

Prawns

300 grams

Aubergine

300 grams

Cherry tomatoes

200 grams

Red tomatoes

100 grams

Garlic

10 grams

Basil

5 grams

Extra virgin olive oil

24 grams

Iodized salt

3 grams

starters from Italy

King prawns with eggplant Poppet

King prawns with eggplant Poppet

with shellfish source of C vitamins high in potassium high in phosphorus with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

King prawns with eggplant Poppet

An ideal dish to savor at this time, colorful, tasty and unique ... in short, to try!

King prawns with eggplant Poppet step 1

step 1

For a start I will say that I had already prepared the tomato: I browned in a pan shallot, finely sliced ​​1 tablespoon Dolio, then I added 300 gr. in passing, a bit of salt ..

King prawns with eggplant Poppet step 2

step 2

lho let cook for 20 minutes over medium heat, then I turned and I weighed the amount I needed for the recipe, with what I have left I seasoned the pasta.

King prawns with eggplant Poppet step 3

step 3

However, if you do not have time to prepare it you can also buy ready-made sauces. Weighing the ingredients.

King prawns with eggplant Poppet step 4

step 4

To make this light dish I cooked eggplant in the oven in this way: wash, check them in the two opposite ends and cut it into cubes, arrange them in a baking pan lined with parchment paper ..

King prawns with eggplant Poppet step 5

step 5

pour 1 tablespoon dolio and mix well. Cook them at 180 degrees for 12 minutes ventilated mode. Meanwhile, wash the tomatoes and cut and clean the prawns.

King prawns with eggplant Poppet step 6

step 6

If you bought frozen usually sell them already cleaned so you'll have to do is thaw them in advance. If you buy them fresh, you should: 1. Wash the prawns one by one.

King prawns with eggplant Poppet step 7

step 7

2. Cut with a scissor legs from the head. 3.Sempre with scissors and cut the upper part of the shell, be careful not to break the delicate flesh and leave the queue.

King prawns with eggplant Poppet step 8

step 8

4. With a knife engrave the prawn and remove gently so it does not break the black internal thread. 5. Finally rinse well.

King prawns with eggplant Poppet step 9

step 9

Peel garlic, wash and flatten slightly, then in a pan with 2 tablespoons dolio a gentle heat. Now that you have all the ingredients ready put them in the pan.

King prawns with eggplant Poppet step 10

step 10

Remove garlic, season with salt, add the chopped basil with your hands grossly jump everything and let cook for a few minutes over medium heat.

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