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Lasagne healthy two-colored vegetables but nutrients

ingredients

servings

4

Artichokes

9 grams

Early potatoes

2000 grams

Iodized salt

to taste

Chili pepper

to taste

Extra virgin olive oil

to taste

second courses from Italy

Lasagne healthy two-colored vegetables but nutrients

Lasagne healthy two-colored vegetables but nutrients

vegan with gluten source of B vitamins high in calcium source of C vitamins source of D vitamins high in potassium high in phosphorus with good fats

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lasagne healthy two-colored vegetables but nutrients

A healthy dish, but greedy and very nutritious and filling! To see the video of the recipe just go on my YouTube channel Recipes Happy! :

Bechamel light vegan easy and fast to do

prepare first

Bechamel light vegan easy and fast to do

Lasagne healthy two-colored vegetables but nutrients step 1

step 1

Clean the artichokes by removing the hard part and the beard and cut into thin slices and put them to soak with water and lemon juice for at least an hour.

Lasagne healthy two-colored vegetables but nutrients step 2

step 2

Peel the potatoes, wash, dry and cut into thin slices, drain the artichokes.

Lasagne healthy two-colored vegetables but nutrients step 3

step 3

On a baking pan sprayed with oil inizare with a layer of artichokes, a sprinkle of salt, pepper and continue with a layer of potatoes, salt and pepper.

Lasagne healthy two-colored vegetables but nutrients step 4

step 4

At this point put the slices of cheese that you like, I put a veg cheese and continue doing it again a layer of artichoke and a potato.

Lasagne healthy two-colored vegetables but nutrients step 5

step 5

Finish the sauce with the ingredients and the process for the sauce you find them in my recipes, and distribute it well.

Lasagne healthy two-colored vegetables but nutrients step 6

step 6

Cover the pan with the aluminum foil and bake at 190 degrees, remove the paper after about 20 minutes.

Lasagne healthy two-colored vegetables but nutrients step 7

step 7

Let cook about 1 hour, 1 hour and a half depending on the oven you have and do 10 minutes of grill.

Lasagne healthy two-colored vegetables but nutrients step 8

step 8

Once ready let cool slightly and you can cut your portions and papparvele!

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