Chia pudding
Desserts from Italy
Almond milk with chia seeds
Almond milk with chia seeds
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
I prepare the almond milk with chia seeds to Tryst a fresh breakfast, rich in calcium and essential fatty acids omega-3 and omega-6.
preparation
step 1
Stir in a glass almond milk and tablespoons of chia seeds, not filled flush with the glass because the seeds tend to swell.
step 2
Cover and let stand for half an hour, stirring occasionally so as to distribute the seeds of chia and not lay them all on the bottom. If needed, add the chia if the result is too much fluid.
step 3
When they started taking consistency unultima stir for a time and store in refrigerator overnight.
step 4
In the morning, cover with jam or fresh fruit to taste, I used the sour cherry jam, and you're done!