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Lupine dumplings with avocado mousse and integral crackers

ingredients

servings

4

Boiled lupins, with salt

200 grams

American sweet potatoes

200 grams

Carrots

2 unit

Extra virgin olive oil

1 spoon

Pepper

to taste

Cornmeal coating

100 grams

Sunflower oil, for frying

1 glass

Greek lowfat yogurt

60 grams

Avocado

1 unit

Pistachio grain

50 grams

Lemon juice

1 coffee cup

Iodized salt

1 pinch

Wholewheat crackers

100 grams

Edible flowers

50 grams

starters from Italy - Lazio

Lupine dumplings with avocado mousse and integral crackers

Lupine dumplings with avocado mousse and integral crackers

vegetarian with gluten with nuts high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lupine dumplings with avocado mousse and integral crackers

Small dumplings prepared with lupins, American sweet potatoes and yellow carrots, on a fresh avocado mousse. All of this is served on integral crackers that give it a crisp, enriched note from apple blossoms

Lupine dumplings with avocado mousse and integral crackers step 1

step 1

Let's prepare the lupine dumplings: Say, wash and cut on potatoes and carrots and cook in boiling salted water for about 20 minutes and then until baking

Lupine dumplings with avocado mousse and integral crackers step 2

step 2

(When the fork knife will enter the potatoes and carrots without difficulty, they are cooked) then drain and cool.

Lupine dumplings with avocado mousse and integral crackers step 3

step 3

Meanwhile, peel the lupins and pour into the blender's glass. Combine the freshly chopped and rolled vegetables together with the Evo oil and a grated pepper in mix. The mixture is dry and soft.

Lupine dumplings with avocado mousse and integral crackers step 4

step 4

In a frying pan pour the frying oil and bring to temperature. In the meantime, make small dumplings with the battered dough, and pass each meatball in the corn dough.

Lupine dumplings with avocado mousse and integral crackers step 5

step 5

Fry the mini lupine dumplings in the hot oil for a few minutes, turning gently to keep them from breaking. Dissolve on a plate with kitchen paper to remove the excess oil.

Lupine dumplings with avocado mousse and integral crackers step 6

step 6

Meanwhile, we prepare the avocado mousse: In the blender's glass pour the Greek yogurt, the shelled pistachios, half a lemon juice, and the avocado peeled and sliced ​​into pieces.

Lupine dumplings with avocado mousse and integral crackers step 7

step 7

Blend everything and pour into a few sac with a big star spout.

Lupine dumplings with avocado mousse and integral crackers step 8

step 8

Plate Composition: Place each single cracker in the serving dish, make baskets with a few sacs with the avocado mousse and place in each of them a lupine dumpling.

Lupine dumplings with avocado mousse and integral crackers step 9

step 9

Decorate with apple blossoms (or other edible flowers) and serve.

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