Salty cake of grilled zucchini, pine nuts and herbs
starters from Italy
Meatballs quinoa spinach and chickpeas
Meatballs quinoa spinach and chickpeas
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
These meatballs are excellent both as appetizers as well as a second light but nutritious!
preparation
step 1
To prepare these meatballs begin cutting a clove of garlic and causing it to stew in a pan with a little 'oil. Add the spinach and cook, add salt to taste.
step 2
Meanwhile boil the quinoa in boiling water for ten minutes.
step 3
United spinach chickpeas (previously boiled or those in a can), lemon juice and spices. Blend a little 'with an immersion blender.
step 4
Add the quinoa and bread crumbs. Mix and formed into balls, mash a bit 'in order to flatten them and put them in breadcrumbs.
step 5
Put on baking sheet lined with parchment paper and bake in a convection oven at 180 degrees for twenty minutes.