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Meatballs quinoa with zucchini and curry glutenfree

ingredients

servings

3

Quinoa

100 grams

Courgette

50 grams

Rice flour

2 spoons

Curry powder

2 teaspoons

Egg, yolk

1 unit

Iodized salt

to taste

Black pepper

to taste

Extra virgin olive oil

to taste

Glutenfree breadcrumbs

4 spoons

first courses from Italy

Meatballs quinoa with zucchini and curry glutenfree

Meatballs quinoa with zucchini and curry glutenfree

vegetarian with eggs

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Meatballs quinoa with zucchini and curry glutenfree

A second spicy, tasty and gluten-free

Meatballs quinoa with zucchini and curry glutenfree step 1

step 1

Let's start by putting to heat in a saucepan 250/300 ml of water. When he comes to a boil add our quinoa, If we use the pre-cooked as in my case, just let it cook for 10 minutes

Meatballs quinoa with zucchini and curry glutenfree step 2

step 2

After this time we add the quinoa courgette, previously washed and grated, and cook for another 5 minutes. At this point passiamola in a colander and let cool.

Meatballs quinoa with zucchini and curry glutenfree step 3

step 3

In a bowl put the egg yolk, the curry, a handful of salt, a little pepper, and add the quinoa and zucchini as soon as they have cooled.

Meatballs quinoa with zucchini and curry glutenfree step 4

step 4

Amalgamiamo together the ingredients, until we have a fairly homogeneous compound.

Meatballs quinoa with zucchini and curry glutenfree step 5

step 5

At this point, with the help of a spoon, we form into balls, then we are going to pass in the gluten free bread crumbs and place on a bowl covered with baking paper.

Meatballs quinoa with zucchini and curry glutenfree step 6

step 6

We anoint the meatballs with a wire dolio Ages and we put in a preheated oven at 180 degrees for 20-25 minutes or until lightly browned, whereas gluten-free breadcrumbs never fully assumes a golden color

Meatballs quinoa with zucchini and curry glutenfree step 7

step 7

Your meatballs are ready NB. If you prefer to have the most crisp meatballs and more pronounced taste, you can fry them in oil darachidi. They will definitely more flavor, although become a bit less healthy!

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