Name: Merenda semplice allo yogurt greco
Prep time: 1 min
Cook time: 1 min
Total time: 3 min
Yield: 1 person
Cuisine: Italy - Toscana
Ingredients: Greek lowfat yogurt; Strawberries; Kiwi; Blueberries; Ribes; Peanut butter; Granola

Irene Butteri

2 recipes

ingredients

servings

Greek lowfat yogurt

150 grams

Strawberries

1 unit

Kiwi

1 unit

Blueberries

1 handful

Ribes

1 handful

Peanut butter

1 teaspoon

Granola

1 spoon

Desserts from Italy - Toscana

Merenda semplice allo yogurt greco

vegetarian with gluten with nuts high in calcium source of C vitamins high in potassium

ready in

3 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Una colazione o merenda velocissima ma super sfiziosa

step 1

Unire tutti gli ingredienti e gustare!

step 2

Io spesso vario burro, in questa ricetta ho messo il burro di pinoli

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daily requirement
(per person)

Main +

Calories 362.57 kcal n.d.

Fat 20.52 g n.d.

Carbohydrates 32.68 g n.d.

Protein 14.13 g n.d.

Fibers 5.93 g n.d.

Water 248.38 g n.d.

Ashes 0.78 g n.d.

Sugars 18.42 g n.d.

Starch 0.37 g n.d.

Minerals +

Calcium 287.95 mg n.d.

Sodium 188.31 mg n.d.

Phosphorus 264.61 mg n.d.

Potassium 729.62 mg n.d.

Iron 1.91 mg n.d.

Magnesium 40.91 mg n.d.

Zinc 0.37 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.39 mg n.d.

Selenium 0.79 mcg n.d.

Fluorine 0.57 mcg n.d.

Vitamins +

A 188.3 mcg n.d.

B1 0.11 mg n.d.

B2 0.61 mg n.d.

B3 1.67 mg n.d.

B5 0.27 mg n.d.

B6 0.1 mg n.d.

B9 0.0 mcg n.d.

B12 0.02 mcg n.d.

C 72.08 mg n.d.

E 1.66 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 34.34 mcg n.d.

Total choline (Vit. J) 12.53 mg n.d.

Lipids +

Monounsaturated 2.44 g n.d.

Polyunsaturated 3.11 g n.d.

Saturated 0.96 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 5.55 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Amino acids +

Phenylalanine 0.12 g n.d.

Isoleucine 0.08 g n.d.

Histidine 0.06 g n.d.

Leucine 0.18 g n.d.

Lysine 0.09 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.08 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.1 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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