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Cod and steamed vegetables with baked new potatoes

ingredients

servings

1

Cod

200 grams

Carrots

1 unit

Courgette

1 unit

Green beans

10 unit

Leeks

1 unit

Parsley

1/2 spoon

Capers

10 unit

Lemons

1 unit

Extra virgin olive oil

2 spoons

Early potatoes

250 grams

Fresh rosemary

1 sprig

Garlic

1 wedge

single courses from Italy

Cod and steamed vegetables with baked new potatoes

Cod and steamed vegetables with baked new potatoes

with fish high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod and steamed vegetables with baked new potatoes

A menu for her, a complete lunch or dinner with very few calories.

Cod and steamed vegetables with baked new potatoes step 1

step 1

Put the cod hearts (also frozen) in the steamer with 250 g of vegetables to taste in small pieces. Cook the fish for 7-8 minutes if fresh, 10 minutes if frozen. The cooking time of the vegetables varies, depending on the type, from 10 min. at 20 min.

Cod and steamed vegetables with baked new potatoes step 2

step 2

Chop the parsley with the capers and add them to 1 tablespoon of lemon juice and 1 of oil. Season fish and vegetables with the sauce.

Cod and steamed vegetables with baked new potatoes step 3

step 3

During the cooking of the fish and vegetables, peel the new potato chips (if you want you can leave the skin that covers them full of detox fiber) and put them in a pan with the oil, rosemary and 1 clove of garlic.

Cod and steamed vegetables with baked new potatoes step 4

step 4

Cover with 1 aluminum foil and bake at 180 ° C for 15 min., Then remove the aluminum and cook. Serve them with vegetables and fish.

Cod and steamed vegetables with baked new potatoes step 5

step 5

Make everything cook at the same time to serve both hot.

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