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Monkfish vanilla





2 unit

Vanilla flavour

1 unit

Coconut oil

1 teaspoon

Natural sea salt

1 teaspoon

second courses from Italy

Monkfish vanilla

Monkfish vanilla

with fish high in potassium high in phosphorus

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Monkfish vanilla

This recipe is fast as well as being perfect for the festive season, now imminent. We chose, in fact, the valuable monkfish or monkfish, the season just in winter yes, there is a seasonality in the maritime world !: also will look great during dinner, but will also be fairly light, so that it does not add up to all the other excesses of the festive tables.

Monkfish vanilla step 1

step 1

Open the vanilla bean in half lengthwise and scrape the inside, taking a sample of the seeds. Put the seeds, coconut oil and vanilla bean in a pan and turn the heat to low.

Monkfish vanilla step 2

step 2

Cook for the base and take the heat to the pan. Meanwhile, rinse the fish slices under running water and dry well with paper towels.

Monkfish vanilla step 3

step 3

As soon as the coconut oil is hot raise the heat slightly and lay the monkfish in a pan.

Monkfish vanilla step 4

step 4

Let it cook a few minutes and then turn the slices, and cook the other side as fish for a few minutes. The monk must not cook too much, otherwise it risks becoming gummy.

Monkfish vanilla step 5

step 5

When cooked, salted fish to your taste and serve.

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