Quiche squash blossoms, zucchini and pine nuts
second courses from Italy
Omelet with zucchini, pumpkin flowers, red onion and fresh mint
Omelet with zucchini, pumpkin flowers, red onion and fresh mint
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A very simple and fast recipe, suitable for the suffocating heat of this period, can be prepared in advance and served both hot and cold
preparation
step 1
First, make the onion sliced, previously sliced thinly to a listener, in a non-stick frying pan with the evo oil and a little water
step 2
Once the onion has softened, add the zucchini, which is also sliced into strips, season with a pinch of salt and cook with the lid
sponsor of the author
step 3
Meanwhile in a bowl beat the eggs together with the egg whites, chopped fresh mint leaves, grated grated padano, milk and salt
step 4
Once cool, add the zucchini and the onion to the eggs and place them in the frying pan you used earlier (grate with a little oil if necessary)
step 5
At this point lay the clean pumpkin flowers cut in half on the surface of the still raw omelette and cook on low heat with the lid turning half-cooked