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Orecchiette with tuna and beans

ingredients

servings

4

Orecchiette, pasta

350 grams

Garlic

1 wedge

Cannellini beans

300 grams

Tuna in oil

170 grams

Salt

to taste

Pepper

to taste

Basil

6 leafs

first courses from Italy - Puglia

Orecchiette with tuna and beans

Orecchiette with tuna and beans

with gluten with fish high in fiber high in iron source of D vitamins high in potassium high in magnesium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Orecchiette with tuna and beans

Are you looking for a rustic and tasty first course? Today I propose the Orecchiette tuna and beans!

Orecchiette with tuna and beans step 1

step 1

Boil the pasta in plenty of boiling salted water.

Orecchiette with tuna and beans step 2

step 2

Meanwhile, in a pan, sauté the garlic clove with a little oil.

Orecchiette with tuna and beans step 3

step 3

After a few moments, add the well-drained cannellini beans.

Orecchiette with tuna and beans step 4

step 4

Add salt and pepper and add the tuna in drained and chopped oil.

Orecchiette with tuna and beans step 5

step 5

Stirred until all the ingredients are well mixed; then add also the chopped basil.

Orecchiette with tuna and beans step 6

step 6

When the pasta is cooked al dente ... drain it, pour it into the pan and mix well.

Orecchiette with tuna and beans step 7

step 7

Serve immediately on the table adding a pinch of pepper!

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