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Pancake Melacoccolimome




Apple vinegar

1 gram

Sodium bicarbonate

1 gram


1 half


1/4 unit

Egg, egg white

125 grams

Coconut flour

15 grams

buckwheat flour

20 grams


20 grams

Desserts from Italy

Pancake Melacoccolimome

Pancake Melacoccolimome

vegetarian with gluten with eggs high in potassium

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pancake Melacoccolimome

I decided to make a simple apple pancake, but I threw down some other kind of flour to sweeten the taste

Pancake Melacoccolimome step 1

step 1

We combine albumin, flour, garlic and lemon juice.

Pancake Melacoccolimome step 2

step 2

Then add the baking soda and apple vinegar / lemon (about 20/30 seconds), mix everything and finally add the small cubes apple I recommend.

Pancake Melacoccolimome step 3

step 3

Cook the dough in a lid with lid for 10/12 minutes, then turn and let bake the other side for another 3 minutes.

Pancake Melacoccolimome step 4

step 4

Flee as you like, I chose a maple syrup of topping 0 kcal of my protein. Enjoy your meal

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