Spaghetti with friggitelli peppers
by
3 recipes
Pasta with Merlano Wharf
ingredients
servings
2
Blue fish
330 grams
Garlic
3 wedges
Tomato sauce, without salt
200 mL
Salt
2 pinches
Chili pepper
2 pinches
Spaghetti
160 grams
Sunflower oil
1 spoon
Extra virgin olive oil
2 spoons
White wine
1/2 glass
first courses from Italy
Pasta with Merlano Wharf
Pasta with Merlano Wharf
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Tasty is healthy little known blue fish
preparation
step 1
Clean and fill the fish (merlon pier) removing the tails and the bones
step 2
Fry garlic in seed oil
step 3
Put filleted fish in a pan and fry them briefly
step 4
Blanch with white wine
step 5
Add a little water and salt. Cook 5 minutes and then add the tomato sauce. In the meantime, after having brought the pasta water to a boil, throw the pasta and cook it for the indicated time (I made spaghetti)
step 6
Stir the sauce frequently, while the pasta cooks, until it thickens and then lower the flame.
step 7
Throw the pasta, drain it, and sauté it in the pan with the sauce. Add the chili and olive oil at the end.
