Banana pancake with blueberry compote
by
108 recipes
Peach and raspberry smoothie
ingredients
servings
2
Bananas
1 unit
Raspberries
70 grams
Skimmed milk
100 mL
Vanilla extract
1/2 teaspoon
Peaches
1 unit
Coconut
6 grams
Lowfat white yogurt
120 grams
Sliced almonds
8 grams
Desserts from world
Peach and raspberry smoothie
Peach and raspberry smoothie
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Irresistible tasty alternative for a summer breakfast
preparation
step 1
To toast the almonds, heat a non-stick pan over medium heat. Add the almonds and cook for 3-5 minutes or until they are crunchy and lightly toasted, stirring constantly. Put the almonds in a bowl and let them cool.
step 2
To toast the coconut, heat the same pan again over medium heat. Add the coconut and cook for 1 minute or until lightly golden, stirring often. Transfer the coconut into a bowl and let it cool.
step 3
Mix the banana, the frozen raspberries, half the peach, the yoghurt, the milk and the vanilla until the mixture is smooth and homogeneous.
step 4
To serve, pour the mixture into a bowl and garnish with almonds, peach slices, fresh raspberries, coconut and chia seeds.
