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Multicereal pens with salmon and zucchini

ingredients

servings

1

Wholewheat pasta

85 grams

Courgette

260 grams

Tropea onion

60 grams

Extra virgin olive oil

5 grams

Turmeric

1 pinch

Sweet paprika

1 pinch

Ginger powder

1 pinch

White pepper

1 pinch

Salt

1 pinch

Canned salmon

100 grams

first courses from Italy - Sicilia

Multicereal pens with salmon and zucchini

Multicereal pens with salmon and zucchini

with gluten with fish source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium high in magnesium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Multicereal pens with salmon and zucchini

For a really quick, light and very good lunch ...

Multicereal pens with salmon and zucchini step 1

step 1

Slice an onion and the courgettes, and then cut the slices into strips and put them to cook in the pan with water until they are cooked and the water evaporates completely ... In this process monitor if they need to add water.

Multicereal pens with salmon and zucchini step 2

step 2

When almost cooked, add spicy vegetables to taste. And at the end of the cut, add the natural canned salmon.

Multicereal pens with salmon and zucchini step 3

step 3

Meanwhile put the pasta to cook. You can also use cold pasta, previously cooked.

Multicereal pens with salmon and zucchini step 4

step 4

At this point add the pasta to the sauce, add the oil and serve. Enjoy your meal.

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