Name: Pistachio crusted chicken breast
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 people
Cuisine: Italy
Ingredients: Chicken breast; Pistachios; Lemon peel

Federica S

55 recipes

ingredients

servings

Chicken breast

340 grams

Pistachios

70 grams

Lemon peel

1 unit

second courses from Italy

Pistachio crusted chicken breast

with meat with nuts high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Delicious second course with Sicilian perfumes

step 1

Beat the chicken breast with a beat

step 2

Chop the pistachios with the grated peel of a lemon

step 3

Bread the chicken breasts with the chopped pistachios

step 4

Bake in the oven or in an air fryer at 185 degrees for 20 minutes

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daily requirement
(per person)

Main +

Calories 377.45 kcal n.d.

Fat 16.81 g n.d.

Carbohydrates 11.5 g n.d.

Protein 46.84 g n.d.

Fibers 5.2 g n.d.

Water 140.94 g n.d.

Ashes 7.62 g n.d.

Sugars 3.31 g n.d.

Starch 0.58 g n.d.

Minerals +

Calcium 63.65 mg n.d.

Sodium 57.35 mg n.d.

Phosphorus 608.5 mg n.d.

Potassium 919.95 mg n.d.

Iron 2.0 mg n.d.

Magnesium 105.8 mg n.d.

Zinc 1.83 mg n.d.

Copper 0.86 mg n.d.

Manganese 0.47 mg n.d.

Selenium 12.93 mcg n.d.

Fluorine 1.19 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.33 mg n.d.

B2 0.1 mg n.d.

B3 5.18 mg n.d.

B5 0.55 mg n.d.

B6 0.83 mg n.d.

B9 0.0 mcg n.d.

B12 0.12 mcg n.d.

C 21.31 mg n.d.

E 0.85 mg n.d.

B12 added 0.0 mcg n.d.

D 0.22 mcg n.d.

K 0.0 mcg n.d.

Total choline (Vit. J) 1.28 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 8.61 g n.d.

Polyunsaturated 4.92 g n.d.

Saturated 2.45 g n.d.

Cholesterol 102.0 mg n.d.

unsaturated 13.54 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.1 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 1.48 g n.d.

Isoleucine 1.69 g n.d.

Histidine 1.0 g n.d.

Leucine 2.58 g n.d.

Lysine 2.68 g n.d.

Methionine 0.87 g n.d.

Tyrosine 1.04 g n.d.

Threonine 1.4 g n.d.

Tryptophan 0.4 g n.d.

Valine 1.81 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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