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Polenta, carrots and peas

ingredients

servings

4

Carrots

8 unit

Leeks

1 unit

Dried peas

1 cup

Courgette

1 unit

Extra virgin olive oil

2 spoons

Apple vinegar

2 spoons

Natural sea salt

a bit

Instant polenta

250 grams

Miso

2 teaspoons

single courses from Italy

Polenta, carrots and peas

Polenta, carrots and peas

vegan high in fiber source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Polenta, carrots and peas

In this dish there is the Organic Non-Pasteurized Miso (of barley), a paste rich in enzymes, live cultures and proteins. It is an ally of the intestine, improves digestion and strengthens the bacterial flora.

Polenta, carrots and peas step 1

step 1

Turn the oven on at 200 ° C. Cut the carrots into matchsticks

Polenta, carrots and peas step 2

step 2

Cut the leek and the diced courgette into slices

Polenta, carrots and peas step 3

step 3

Drain the peas after soaking for 6/8 hours

Polenta, carrots and peas step 4

step 4

Season the carrots with a tablespoon of oil and vinegar, complete with a little salt. Mix well and bake for at least 20 minutes, until the carrots are well cooked

Polenta, carrots and peas step 5

step 5

In a saucepan heat up a tablespoon of oil and when it is hot pour the leek. Sauté over low heat for at least 5 minutes. Add the peas and the courgette and add water to cover the volume of the vegetables. Cook for at least 40 minutes

Polenta, carrots and peas step 6

step 6

With a little cooking water, mix the miso in a bowl until everything is well dissolved

Polenta, carrots and peas step 7

step 7

When cooked, blend the vegetables well until you obtain a smooth cream. Add the miso and mix well

Polenta, carrots and peas step 8

step 8

Prepare the polenta with about a liter of salted water. When it is cooked lay it on a flat surface and as soon as possible make a circle with a pastry cutter. Serve alternating polenta with carrots

Polenta, carrots and peas step 9

step 9

Serve, enjoy your meal!

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