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Porridge

ingredients

servings

1

Oatmeal

40 grams

Water

120 grams

Bananas

1/2 piece

Bitter cacao

1 spoon

single courses from United Kindom

Porridge

Porridge

vegan with gluten high in fiber

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Porridge

For a super delicious breakfast and suitable for those who do fitness and those who want to keep fit!

Porridge step 1

step 1

Take the oat flakes and put them in a saucepan. On low heat, leave them for 5 minutes.

Porridge step 2

step 2

Take the water and put them in the saucepan together with the Oat flakes. Let them cook for 10 minutes

Porridge step 3

step 3

In the meantime, take a half banana and sciaccatela with a fork and put together with the oat flakes. So it will be much more good

Porridge step 4

step 4

If the porridge has become like a pappeta it is ready. Above you can add cocoa and fruit. Enjoy your meal!!

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