12

share on

Porridge in cooking

ingredients

servings

1

Semiskimmed milk

100 mL

Puffed oats

30 grams

Water

60 mL

Apples

1 half

Salt

1 pinch

Desserts from United Kindom

Porridge in cooking

Porridge in cooking

vegetarian with lactose

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Porridge in cooking

Excellent for a full and nutritious breakfast. It fits perfectly into a weight loss diet because it had a high satiating power.

Porridge in cooking step 1

step 1

Cut the half apple into cubes.

Porridge in cooking step 2

step 2

Add the cubes to the milk, water, blown arena and a pinch of salt inside the jar.

Porridge in cooking step 3

step 3

Close the jar tightly with seal and hooks and insert it inside the microwave.

Porridge in cooking step 4

step 4

Cook at half the power for 6 minutes.

Porridge in cooking step 5

step 5

Let it rest for an hour and then consume it or put it in the fridge (once it has cooled).

Porridge in cooking step 6

step 6

Before opening the jar, insert it inside the microwave and operate the defrost option for 3 minutes, then cook at maximum power for another 3 minutes to interrupt the effect under vacuum and allow opening.

Porridge in cooking step 7

step 7

Once ready, garnish as desired with fresh, dried fruit, various seeds, chocolate or jam.

Loading pic