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Potatoes with vegetables and chickpeas

ingredients

servings

1

Potatoes

130 grams

Aubergine

60 grams

Spinach

40 grams

Frozen broccoli

50 grams

Chickpeas

60 grams

Onion

3 grams

Extra virgin olive oil

3 mL

second courses from Italy

Potatoes with vegetables and chickpeas

Potatoes with vegetables and chickpeas

vegan high in fiber high in iron source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Potatoes with vegetables and chickpeas

A tasty and substantial dish, with all the flavor of potatoes and the richness of vegetables

Potatoes with vegetables and chickpeas step 1

step 1

Wash a small potato and put it to boil

Potatoes with vegetables and chickpeas step 2

step 2

Cut the aubergines into cubes and place them in a pan with the spinach, broccoli and onion and cover with a little water

Potatoes with vegetables and chickpeas step 3

step 3

Ready the potato peel and cut into cubes

Potatoes with vegetables and chickpeas step 4

step 4

Combine the potato with the other vegetables already cooked and mix together with a little trickle of extra virgin olive oil

Potatoes with vegetables and chickpeas step 5

step 5

Pour into the dish and finally add the chickpeas

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