Polenta pie with vegetarian sauce on spinach cream
22 recipes
Pumpkin And Carrot Cream
ingredients
servings
4
Yellow courgettes
125 grams
Carrots
125 grams
Greek lowfat yogurt
1 gram
Sweet onions
1 gram
Roasted pumpkin seeds, unsalted
1 spoon
Pepper in grains
to taste
Iodized salt
to taste
Extra virgin olive oil
1 spoon
soups from North America
Pumpkin And Carrot Cream
Pumpkin And Carrot Cream
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Excellent idea to accompany the main dishes, very light and rich.
preparation
step 1
Peel and chop the pumpkin and carrot, chop into squares the pumpkin and sliced the carrot.
step 2
In a pan put the oil and add the chopped onion, leave to brown for 2 min and add the pumpkin and carrot and salt to taste.
step 3
Let the pumpkin and carrot cook for 20 minutes, then let cool.
step 4
Put the pumpkin and carrot in the blender together with the preparation broth. Add the yogurt and liquefy.
step 5
Serve the cream and decorate with toasted pumpkin seeds.
